Introduction to Alexander Technique

Improve your Posture – Replace Old Harmful Habits with New Beneficial Ones – Take Conscious Control of your Life

Introduction to Alexander Technique - Course "An informative, very useful, and well delivered course. I found the course interesting as there was a good balance between the theory and practical work. The explanations and examples were appropriate and related to daily life, including work. I could grasp and understand the subject well. There was an opportunity to practice, learn and apply what is being taught, during the course. This course has made me aware of the benefits of having good posture generally, and especially when working at my office desk. Other areas I have successfully applied the Alexander Technique is when I am driving and practising my yoga. I have noticed when I have applied the knowledge, that my back pain has been eased. The information is always at the back of my mind and has helped to put me in the right direction." Harsh Chavda

The Alexander Technique can help you to improve your health and function in a free, balanced, poised and co-ordinated way. It helps to improve efficiency, performance, productivity, awareness, clarity of thought, confidence and creativity.

It boosts your energy levels and improves your sleep pattern. It helps you to de-stress. 

As Alexander Technique improves posture, muscular and joint tension and stiffness are greatly reduced. It reduces wear and tear of the bones of the vertebrae and joints of the whole body. 

The Technique improves flexibility and greatly enhances breathing. It is a powerful way to manage and control pain,especially of the neck, shoulders, back, hip and knees.

Course Contents:

• Brief history of the Alexander Technique and how the Technique was developed
   
• Thorough explanation of what the Alexander Technique is and what it is not
   
• Detailed explanation of all the major principles inherent in the technique – the 'Essence of the Technique'
   
• Demonstrations of the Technique
   
• Activities/Games to understand the principles and illustrating the power of the Technique
   
• Working alone and in pairs, group work and discussion
   
• How to apply these fundamental principles to daily activities such as: sitting and standing, sitting in front of a computer, walking, eating, reading, driving, playing sports, running, etc
   
• The benefits of 'lying down' practise and a guided lying down session
   
• Along with practical skills; awareness, listening, observing and sensitivity are cultivated

Plus a full manual is supplied

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