The Alexander Technique Lessons
A Practical Technique for Health, Wellbeing, Fitness, Creativity and Performance

Alexander Technique Lessons "The lessons were tremendous. Over a period of time my lower back aches and pains lessened as I felt my back becoming stronger. It felt great as the symptoms of my PMT reduced and migraines simply disappeared. I felt generally calmer and more stable, both physically and emotionally. Letting go of things has become more easier for me. I am much more aware of my posture and in control of my emotions now." Thank you. Jackie Robinson.

Slouching, slumping, over tensing, tightening and breath holding are examples of how we can misuse ourselves and create unnecessary stress and tension

The Alexander Technique empowers you to improve the use of yourself in everyday activities. It is not a therapy, a form of treatment or an exercise routine.  It is a method of heightening of your awareness of yourself and your environment.

The Alexander Technique can help you unlearn the habits of a lifetime and restore your sense of balance, poise, co-ordination, freedom and ease of movement.

The Alexander Technique Lessons – What To Expect

The lessons are taught on a one to one basis and usually last about 45 minutes.  You remain fully clothed. With the help of your teacher's explanations and guiding hands, you will begin to experience an awareness of

unnecessary tension and be shown the harmful habits you may have built up over the years. You are guided through simple activities such as sitting, standing, walking, bending and lying down. As your awareness of the tension that you are holding onto grows, you learn how to prevent and to release these tensions.  You are in fact starting the process of self discovery.

How Alexander Technique Lessons Can Help

This indirect approach can help in many areas, such as:

• Improving posture
• Pain relief and pain management
• Prevention of premature and unnecessary wear and tear of bones and joints
• Reduction and management of musculoskeletal problems such as pain, tension, stiffness and inflammation of the neck, shoulders, back, hips, knees and ankles
• Helps Arthritis, Repetitive Strain Injury (RSI)
• Prevention, reduction and management of sciatica
• Reduction and management of stress and all stress related conditions
• Reduction of tiredness, anxiety and confusion, headaches, migraines, digestive disorders, breathing difficulties
• Prevention and recovery from injuries, operations or illnesses
• Helps in pregnancy and childbirth preparation, delivery and post natal care
• Improves your posture, balance, co-ordination, energy, flexibility, movement, awareness, clarity of thoughts, sleep pattern, confidence, efficiency, productivity, creativity and performance in all areas of your life.
• Especially used in enhancing performance in music, voice, arts, drama and sports

 Click Here To Book Your Alexander Technique Lessons